What is GYROTONIC®?
Within Full Circle Yoga studio are two unique pieces of training equipment for private and semi-private sessions called the GYROTONIC® Cobra Elite Pulley Tower Expansion System, or GYROTONIC® for short (shown at right).
GYROTONIC® methodology stretches and strengthens muscles while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
The exercise offers similar benefits found in yoga, dance, tai chi, gymnastics and swimming, but are not derived from these methods. The actions are performed on the fully adjustable Pulley Tower, (shown at right) and can meet the needs of people with all body types and levels of strength.
The even, constant resistance in the handle unit and Pulley Tower completely eliminates jarring for a no-impact resistance training experience where conventional weight training injuries often occur.
Benefits of GYROTONIC® training
• Prevents injury
• Increases mobility of joints
• Stimulates and strengthens the nervous system to increase muscular contraction and extension.
• Learn synchronized breathing patterns, enhance cardiovascular stimulation and promote neuromuscular rejuvenation.
(GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission here]
See Ryoko Gibson, Certified GYROTONIC® Trainer
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